Find Another Way Up

Find Another Way Up

The other night I dreamt I was walking along the shore of Lake Monona, a perfectly sunny, blue sky day with my dear friend Amelia. In the dream, the lake was much larger, more like one of the neighboring Great Lakes, and a sort of conveyor belt was easing a huge boat...
Good Medicine

Good Medicine

I woke up this morning to a message from a friend and client. It read, “Some people just make you feel better when you’re around them. They are sunshine for your soul and medicine for your mind. That’s you my friend.” It was that sweet moment...
Permission to Slow Down

Permission to Slow Down

The other day I followed up with a client to see how they were doing after our session, and their words to me were like a message my mind and body desperately needed to hear: “It has been a long year.” I had been rushing from the barn to get ready for my...
The Wind at My Back

The Wind at My Back

As the seasons turn and we find ourselves outdoors in different ways I notice new delights – as though with each transition we are in a new world. New smells, new sights, fresh sounds. I have lived in Madison for almost twenty years and often joke that with each...